Thai Yoga Bodywork is an ancient healing form of bodywork dating back to the time of the Buddha rooted in Yoga, and Ayurvedic Medicine. It is a therapeutic practice in which the giver uses their thumbs, hands, elbows, knees, and feet to provide gentle traction, stimulate acupressure points, and help their partner/receiver release musculoskeletal tension, resulting in greater overall mobility and freedom.
In this workshop Paula will guide you through a flow of supported partner yoga and a restorative Thai Massage sequence. No prior yoga or massage experience is necessary. Comfortable clothes are recommended. Feel free to bring a partner, beloved family member or a dear friend.
A partner is not necessary, but it's always more fun to work with someone special you care about.
Comfy clothes recommended.
$35 for members, $45 for non-members